* WHAT...Dangerously hot and humid conditions. Afternoon temperatures
108 to 114 degrees. Major Heat Risk.

* WHERE...The Phoenix metropolitan area.

* WHEN...Until 8 PM MST Sunday.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat events. Overexposure can cause heat cramps and heat
exhaustion to develop and, without intervention, can lead to heat
stroke.

* ADDITIONAL DETAILS...In Maricopa County, Call 2-1-1 to find a free
cooling center, transportation, water and more.
https://www.maricopa.gov/heat

An Extreme Heat Warning means that a period of very hot temperatures,
even by local standards, will occur. Actions should be taken to
lessen the impact of the extreme heat.

Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose-fitting clothing when possible and
drink plenty of water.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

Public cooling shelters are available in some areas. Consult county
officials for more details.

* WHAT...Dangerously hot and humid conditions. Afternoon temperatures
106 to 116 degrees. Major Heat Risk.

* WHERE...Portions of Maricopa and Northern Pinal counties

* WHEN...Until 8 PM MST Sunday.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat events. Overexposure can cause heat cramps and heat
exhaustion to develop and, without intervention, can lead to heat
stroke.

* ADDITIONAL DETAILS...In Maricopa County, Call 2-1-1 to find a free
cooling center, transportation, water and more.
https://www.maricopa.gov/heat

An Extreme Heat Warning means that a period of very hot temperatures,
even by local standards, will occur. Actions should be taken to
lessen the impact of the extreme heat.

Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose-fitting clothing when possible and
drink plenty of water.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

Public cooling shelters are available in some areas. Consult county
officials for more details.

AQAPSR

The Arizona Department of Environmental Quality (ADEQ) has issued a
PM-10 High Pollution Advisory for the Phoenix Metro Area today.

Lingering dust from last night has resulted in high local PM-10
concentrations that pose a health risk. Adverse health effects
increase as air quality deteriorates.

Coarse particulate matter - also known as PM-10 - is an air
contaminant that can aggravate heart and lung disease conditions,
especially in older adults, children, and those with asthma. A
decrease in physical activity is recommended.

Consolidate your travel, stabilize loose soils, slow down or avoid
travel on dirt roads, reduce or eliminate fireplace use, and avoid
using gas-powered lawn equipment.

For details on this High Pollution Advisory, visit the ADEQ internet
site at www.azdeq.gov/forecast/phoenix or call 602-771-2300.